Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Small White Beans
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Small White Beans
89.3g
Raw Small White Beans have 12 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Small White Beans?
Boiled Spears Frozen Broccoli VS Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Small White Beans?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Small White Beans:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin C than Small White Beans.
Both Boiled Spears Frozen Broccoli and Small White Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Small White Beans:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 1.3 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 24 times more Sodium, 1.3 times more Zinc and 93 times more Water than Small White Beans.
Both Boiled Spears Frozen Broccoli and Small White Beans contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Small White Beans.
Both Boiled Spears Frozen Broccoli and Small White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 300 calories.