Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
1500g
Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated. It has very low energy density when compared to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Boiled Spears Frozen Broccoli VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
300 calories of Boiled Spears Frozen Broccoli have 18.2 times more Calcium, more Copper, 21.8 times more Iron, more Magnesium, more Manganese, 3.6 times more Phosphorus, 42.9 times more Potassium, 13.6 times more Selenium, 4.3 times more Sodium and 21.4 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
While 300 kcal of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 6 in 300 calories.