Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 15.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Boiled Spears Frozen Broccoli VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 41.2 times more Vitamin B1, 11.7 times more Vitamin B2, 1.5 times more Vitamin B3, 68.3 times more Vitamin B5, 68.1 times more Vitamin B6, 94.3 times more Vitamin B9, more Vitamin C, 230.5 times more Vitamin E and 814.4 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Boiled Spears Frozen Broccoli have 13.4 times more Calcium, 1.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium, 4.7 times more Zinc and 459.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 60 times more Omega 3, 9.8 times more Fiber and 5.4 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 7.6 times more Fat, 40.2 times more Saturated Fat and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6 in 300 calories.