Decaffeinated Instant Coffee Powder has 12.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Decaffeinated Instant Coffee?
Boiled Spears Frozen Broccoli VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Decaffeinated Instant Coffee:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 35.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 581.3 times more Vitamin K than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.3 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Decaffeinated Instant Coffee:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 7.8 times more Copper, 2 times more Iron, 3.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Selenium, 13.1 times more Sodium, 34.2 times more Zinc and 355.4 times more Water than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Decaffeinated Instant Coffee contain similar levels of Magnesium per 300 calories.
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 65.8 times more Omega 3, more Sugars, more Fiber and 3.4 times more Protein than Decaffeinated Instant Coffee.
Both Boiled Spears Frozen Broccoli and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 6 in 300 calories.