Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
1579g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has very low energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Boiled Spears Frozen Broccoli VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.4 times more Vitamin B1, 7.9 times more Vitamin B2, 11.1 times more Vitamin B3, 13.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin E and 54.3 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Boiled Spears Frozen Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin C per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
300 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 4.2 times more Copper, 6.9 times more Iron, 4.5 times more Magnesium, 15.8 times more Manganese, 37.3 times more Phosphorus, 2.7 times more Potassium, 12.9 times more Selenium, 3.3 times more Sodium and 10.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 20.4 times more Fiber and 21 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6 in 300 calories.