Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Broccoli Raab:
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.8 times more Vitamin C than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Vitamin A, 46.6 times more Vitamin B1, 15.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.9 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 5.2 times more Vitamin E and 175.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 5.2 times more Copper, 30.8 times more Iron, 6.3 times more Magnesium, 24.4 times more Manganese, 63 times more Phosphorus, 3.8 times more Potassium, 8.6 times more Selenium, 5.7 times more Sodium and 33.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.9 times more Carbohydrate and 14 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 23.3 times more Fiber and 27.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.