Comparing Nutrients in 300 calories Broccoli RaabVS Rolls, pumpernickel
Weight per 300 calories
Broccoli Raab
1364g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 12.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, pumpernickel?
Broccoli Raab VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rolls, pumpernickel:
300 calories of Broccoli Raab have more Vitamin A, 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 6.5 times more Vitamin B5, 21.5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 32.3 times more Vitamin E and 1873.5 times more Vitamin K than Rolls, pumpernickel.
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rolls, pumpernickel:
300 calories of Broccoli Raab have 20.2 times more Calcium, 1.8 times more Copper, 9.7 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 5.4 times more Phosphorus, 11.8 times more Potassium, 6.5 times more Zinc and 36.3 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.2 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, pumpernickel contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.2 times more Fat, 21 times more Omega 3, 11.9 times more Sugars, 6.3 times more Fiber and 3.7 times more Protein than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 2.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, pumpernickel offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6