Nutrient Comparison: Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Broccoli Raab:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.6 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 54 times more Vitamin B1, 18.4 times more Vitamin B2, 43.6 times more Vitamin B3, 23 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin B9, 6 times more Vitamin E and 203.6 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 10.8 times more Calcium, 6 times more Copper, 35.7 times more Iron, 7.3 times more Magnesium, 28.2 times more Manganese, 73 times more Phosphorus, 4.4 times more Potassium, 6.6 times more Sodium and 38.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 1.6 times more Carbohydrate and 12.1 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 27 times more Fiber and 31.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.