Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Broccoli Raab

Weight per 500 calories

• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 2632g
• Broccoli Raab: 2273g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Broccoli Raab?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Broccoli Raab	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.9% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	268% 4.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.88% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	50% 64.8g	130g per day for Men 19-50 years
Sugars	167% 121g	12% 8.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.33% 3.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.27g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	6.93% 2.63g	161% 61.4g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	129% 72g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0% 0μg	331% 2977μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	307% 3.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	226% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.74mg	173% 27.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	146% 7.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	472% 1886μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	936% 842mg	510% 459mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.4% 7.1mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	4242% 5091μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Broccoli Raab	Recommended Dietary Allowance
Calcium	26.3% 263mg	245% 2455mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	46% 1845μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.58mg	608% 48.6mg	8mg per day for Men 19-50 years
Magnesium	18.8% 79mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	390% 8.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.76% 26.3mg	237% 1659mg	700mg per day for Men 19-50 years
Potassium	35% 1184mg	131% 4455mg	3400mg per day for Men 19-50 years
Selenium	4.8% 2.63μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	67.7% 2505g	57% 2103g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added VS Broccoli Raab Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added or Broccoli Raab?

Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Broccoli Raab:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.8 times more Vitamin C than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Vitamin A, 46.6 times more Vitamin B1, 15.9 times more Vitamin B2, 37.7 times more Vitamin B3, 19.9 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 5.2 times more Vitamin E and 175.9 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Broccoli Raab:

• 500 kcal of Raw Broccoli Raab contain 9.3 times more Calcium, 5.2 times more Copper, 30.8 times more Iron, 6.3 times more Magnesium, 24.4 times more Manganese, 63 times more Phosphorus, 3.8 times more Potassium, 8.6 times more Selenium, 5.7 times more Sodium and 33.3 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Broccoli Raab contain similar levels of Water per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have 1.9 times more Carbohydrate and 14 times more Sugars than Broccoli Raab.
• While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 23.3 times more Fiber and 27.4 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Broccoli Raab offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3, Fiber and Protein
• Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.