Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cranberry-grape Juice Drink, Bottled
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cranberry-grape Juice Drink, Bottled
536g
Cranberry-grape Juice Drink, Bottled has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry-grape Juice Drink, Bottled?
Boiled Spears Frozen Broccoli VS Cranberry-grape Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cranberry-grape Juice Drink, Bottled:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 9 times more Vitamin B2, 7.6 times more Vitamin B3, 10.3 times more Vitamin B5, 9.3 times more Vitamin B6, 60 times more Vitamin B9 and 2.5 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cranberry-grape Juice Drink, Bottled:
300 calories of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 12.3 times more Copper, 122 times more Iron, 13.3 times more Magnesium, 4.1 times more Manganese, 27.5 times more Phosphorus, 15 times more Potassium, more Selenium, 16 times more Sodium, 15 times more Zinc and 2.1 times more Water than Cranberry-grape Juice Drink, Bottled.
300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 60 times more Fiber and 31 times more Protein than Cranberry-grape Juice Drink, Bottled.
While 300 kcal of Cranberry-grape Juice Drink, Bottled contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.