Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry-grape Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.3 times more Vitamin C than Cranberry-grape Juice Drink, Bottled.
- 5 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cranberry-grape Juice Drink, Bottled:
- 5 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 6.1 times more Copper, 61 times more Iron, 6.7 times more Magnesium, 2.1 times more Manganese, 13.8 times more Phosphorus, 7.5 times more Potassium, more Selenium and 7.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Boiled Spears Frozen Broccoli and Cranberry-grape Juice Drink, Bottled contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 30 times more Fiber and 15.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- While 5 oz of Cranberry-grape Juice Drink, Bottled contain 2.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy and Omega 6 in five ounces.