Boiled Spears Frozen Broccoli VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 78.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 13.3 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 300 calories of Boiled Spears Frozen Broccoli have 12.3 times more Calcium, 3.8 times more Copper, 58.8 times more Iron, 1.5 times more Magnesium, 313.4 times more Manganese, 7.6 times more Phosphorus, 57.9 times more Potassium, more Selenium, 1.8 times more Sodium and 28.9 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Boiled Spears Frozen Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per 300 calories.
- 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
- 300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 300 calories.