Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Orange And Apricot Juice Drink
588g
Canned Orange And Apricot Juice Drink has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Orange And Apricot Juice Drink?
Boiled Spears Frozen Broccoli VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Orange And Apricot Juice Drink:
300 calories of Boiled Spears Frozen Broccoli have 10.3 times more Vitamin A, 5 times more Vitamin B1, 14.8 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6, 7.8 times more Vitamin B9, 3.7 times more Vitamin C, 21.9 times more Vitamin E and 1604.7 times more Vitamin K than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Orange And Apricot Juice Drink:
300 calories of Boiled Spears Frozen Broccoli have 18.6 times more Calcium, 2.4 times more Copper, 11.1 times more Iron, 7.3 times more Magnesium, 65.8 times more Manganese, 12.5 times more Phosphorus, 4.1 times more Potassium, 34.6 times more Selenium, 21.9 times more Sodium, 13.7 times more Zinc and 1.9 times more Water than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 38.3 times more Omega 3, 54.6 times more Fiber and 18.8 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 in 300 calories.