Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Boiled Spears Frozen Broccoli VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
300 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 15.3 times more Vitamin B2, 9.6 times more Vitamin B3, 10.2 times more Vitamin B5, 12.3 times more Vitamin B6, 11.4 times more Vitamin B9, 3.2 times more Vitamin C, 62.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Boiled Spears Frozen Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Copper, 23.1 times more Iron, 7.6 times more Magnesium, 47.3 times more Manganese, 14.9 times more Phosphorus, 4.1 times more Potassium, more Selenium, 11.4 times more Zinc and 2 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both Boiled Spears Frozen Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink contain similar levels of Calcium and Sodium per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 56.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6 in 300 calories.