Comparing Nutrients in 300 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Broccoli Raab
Weight per 300 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
566g
Broccoli Raab
1364g
With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Broccoli Raab?
Lets compare vitamin content per 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 15 times more Vitamin A, 3.3 times more Vitamin B1, 31.1 times more Vitamin B2, 32.7 times more Vitamin B3, 15.2 times more Vitamin B5, 20.6 times more Vitamin B6, 40 times more Vitamin B9, 2 times more Vitamin C, 97.6 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 2.6 times more Calcium, 3.7 times more Copper, 103.1 times more Iron, 10.6 times more Magnesium, 73.2 times more Manganese, 25.1 times more Phosphorus, 5.7 times more Potassium, more Selenium, 1.5 times more Sodium, 37.1 times more Zinc and 2.6 times more Water than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.9 times more Carbohydrate and 8.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 65 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.