Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 6.2 times more Vitamin A, 1.4 times more Vitamin B1, 12.9 times more Vitamin B2, 13.6 times more Vitamin B3, 6.3 times more Vitamin B5, 8.6 times more Vitamin B6, 16.6 times more Vitamin B9, 40.5 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Broccoli Raab:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Copper, 42.8 times more Iron, 4.4 times more Magnesium, 30.4 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium and 15.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4.6 times more Carbohydrate and 21.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 27 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 14 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.