Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
6000g
Boiled Spears Frozen Broccoli have 5.6 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories
Boiled Spears Frozen Broccoli VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 10.2 times more Vitamin B3, 8.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 3.5 times more Vitamin C and 2.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
300 calories of Boiled Spears Frozen Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2.3 times more Sodium and 6.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While 300 kcal of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Omega 6 in 300 calories.