Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Blackberries, canned, heavy syrup, solids and liquids
326g
Blackberries, canned, heavy syrup, solids and liquids have 3.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Blackberries, canned, heavy syrup, solids and liquids
Boiled Spears Frozen Broccoli VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Boiled Spears Frozen Broccoli have 15.2 times more Vitamin A, 6.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 11.9 times more Vitamin B6, 3.7 times more Vitamin B9, 47.1 times more Vitamin C, 5.6 times more Vitamin E and 21.8 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Boiled Spears Frozen Broccoli have 8 times more Calcium, 3.1 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 12.9 times more Phosphorus, 6 times more Potassium, 20.8 times more Selenium, 26.3 times more Sodium, 5.5 times more Zinc and 4 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Boiled Spears Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.1 times more Omega 3, 2.9 times more Fiber and 7.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.