Nutrient Comparison: Boiled Spears Frozen Broccoli VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 14.3 times more Vitamin C, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- Both Boiled Spears Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium, 3.9 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium, 1.7 times more Zinc and 1.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.1 times more Copper and 2.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Omega 3 and 2.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.3 times more Energy, 4.3 times more Carbohydrate and 13.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.