Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 3.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boysenberries, canned, heavy syrup?
Boiled Spears Frozen Broccoli VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boysenberries, canned, heavy syrup:
300 calories of Boiled Spears Frozen Broccoli have 80.1 times more Vitamin A, 6.6 times more Vitamin B1, 8.8 times more Vitamin B2, 6.3 times more Vitamin B3, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boysenberries, canned, heavy syrup:
300 calories of Boiled Spears Frozen Broccoli have 8.9 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 5.7 times more Magnesium, 4.1 times more Manganese, 17.3 times more Phosphorus, 6.3 times more Potassium, 14.9 times more Selenium, 25.1 times more Sodium, 5 times more Zinc and 3.7 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 5.7 times more Omega 3, 3.6 times more Fiber and 9.8 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 300 calories.