Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boiled Spears Frozen Broccoli and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium and 1.6 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boysenberries, canned, heavy syrup contain similar levels of Water per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Omega 3 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 3.1 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in one kilogram.