Cake, pudding-type, chocolate, dry mix has 14 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cake, pudding-type, chocolate, dry mix?
Boiled Spears Frozen Broccoli VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cake, pudding-type, chocolate, dry mix:
300 calories of Boiled Spears Frozen Broccoli have 712.2 times more Vitamin A, 3.7 times more Vitamin B1, 6.7 times more Vitamin B2, 2.6 times more Vitamin B3, 18.1 times more Vitamin B5, 58.6 times more Vitamin B6, 7.8 times more Vitamin B9, 5599.7 times more Vitamin C, 28.4 times more Vitamin E and 559.2 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cake, pudding-type, chocolate, dry mix:
300 calories of Boiled Spears Frozen Broccoli have 5.4 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 21.3 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 8 times more Selenium, 5.4 times more Zinc and 324.8 times more Water than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 18.2 times more Fiber and 9.4 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 300 kcal of Cake, pudding-type, chocolate, dry mix contain 5.3 times more Fat, 13.9 times more Saturated Fat, 15.3 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber