Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cake, pudding-type, chocolate, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 401 times more Vitamin C, 2 times more Vitamin E and 40 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cake, pudding-type, chocolate, dry mix:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Manganese and 23.3 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 2.6 times more Calcium, 6.3 times more Copper, 4.8 times more Iron, 2.1 times more Magnesium, 5.2 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium, 36.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- While 7 oz of Cake, pudding-type, chocolate, dry mix contain 14 times more Energy, 74 times more Fat, 194.4 times more Saturated Fat, 4.8 times more Omega 3, 213.5 times more Omega 6, 15 times more Carbohydrate, 26.9 times more Sugars and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6