Candies, fondant, prepared-from-recipe have 13.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, fondant, prepared-from-recipe?
Boiled Spears Frozen Broccoli VS Candies, Fondant, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Candies, fondant, prepared-from-recipe:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 146.5 times more Vitamin B1, 67.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Candies, fondant, prepared-from-recipe:
300 calories of Boiled Spears Frozen Broccoli have 226.5 times more Calcium, 190.9 times more Copper, 812.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 599.5 times more Potassium, 42.2 times more Selenium, 29.1 times more Sodium, 99.9 times more Zinc and 179.3 times more Water than Candies, fondant, prepared-from-recipe.
300 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 300 kcal of Candies, fondant, prepared-from-recipe contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 300 calories.