Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, fondant, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Candies, fondant, prepared-from-recipe:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Candies, fondant, prepared-from-recipe:
- 100 grams of Boiled Spears Frozen Broccoli have 17 times more Calcium, 14.3 times more Copper, 61 times more Iron, more Magnesium, more Manganese, more Phosphorus, 45 times more Potassium, 3.2 times more Selenium, 7.5 times more Zinc and 13.5 times more Water than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- While 100 g of Candies, fondant, prepared-from-recipe contain 13.3 times more Energy, 17.4 times more Carbohydrate and 60.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 grams.