Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
79.4g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 1082.7 times more Vitamin C, 31.3 times more Vitamin E and 457.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
300 calories of Boiled Spears Frozen Broccoli have 17.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 6.4 times more Potassium, 1.3 times more Sodium, 1.8 times more Zinc and 144.1 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.9 times more Omega 3, 4.4 times more Fiber and 5.3 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 300 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 11.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3