Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 13.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 13.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 575.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
300 calories of Boiled Spears Frozen Broccoli have 27.8 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 6.5 times more Potassium, 62.7 times more Sodium, 1.3 times more Zinc and 321.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 5 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.7 times more Omega 3, 14 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6 in 300 calories.