Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin C, more Vitamin E and 44.1 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 11.6 times more Vitamin B1, 4.9 times more Vitamin B2, 11.5 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium and 24.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 10.5 times more Copper, 7.2 times more Iron, 6.7 times more Magnesium, 6 times more Phosphorus, 2 times more Potassium, 64.8 times more Selenium and 10.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 13.1 times more Energy, 19.5 times more Fat, 61.8 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Fiber and 5.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6