Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 14.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Boiled Spears Frozen Broccoli have 35.2 times more Vitamin A, more Vitamin C, 26.2 times more Vitamin E and 6387.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
300 calories of Boiled Spears Frozen Broccoli have 82.2 times more Calcium, 9 times more Copper, 5.3 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 14 times more Potassium, 4.2 times more Selenium and 657.7 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2.1 times more Iron, 2.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 26.5 times more Omega 3, 18.9 times more Fiber and 10 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 300 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 17 times more Saturated Fat and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 6 in 300 calories.