Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Cereals ready-to-eat, UNCLE SAM CEREAL have 12.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.9 times more Vitamin B2, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9, 206.5 times more Vitamin C, 18.1 times more Vitamin E and 604.8 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, UNCLE SAM CEREAL:
300 calories of Boiled Spears Frozen Broccoli have 6.6 times more Calcium, 1.9 times more Iron, 1.8 times more Phosphorus, 5 times more Potassium, 1.4 times more Sodium and 253.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.4 times more Copper and 3.8 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 300 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 8.5 times more Fat, 8.3 times more Omega 3 and 10.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6