Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cereals, WHEATENA, cooked with water
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cereals, WHEATENA, cooked with water
536g
Cereals, WHEATENA, cooked with water have 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals, WHEATENA, cooked with water?
Boiled Spears Frozen Broccoli VS Cereals, WHEATENA, Cooked With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
300 calories of Boiled Spears Frozen Broccoli have 11 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 13.7 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
300 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 4.7 times more Potassium, 24 times more Sodium and 2.1 times more Water than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 4.4 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Cereals, WHEATENA, cooked with water.
While 300 kcal of Cereals, WHEATENA, cooked with water contain 9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6