Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Potassium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 1.6 times more Calcium, 2.5 times more Manganese and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3 and 1.6 times more Protein than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.2 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, cooked with water offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in five ounces.