Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cherry juice, tart
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cherry juice, tart
509g
Cherry juice, tart has 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cherry juice, tart?
Boiled Spears Frozen Broccoli VS Cherry Juice, Tart Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cherry juice, tart?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cherry juice, tart:
300 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1, 7.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
300 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cherry juice, tart:
300 calories of Boiled Spears Frozen Broccoli have 8.3 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 11.4 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium, 12.6 times more Sodium, 21.1 times more Zinc and 2.2 times more Water than Cherry juice, tart.
300 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 21.1 times more Protein than Cherry juice, tart.
While 300 kcal of Cherry juice, tart contain 3.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherry juice, tart offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherry juice, tart provide inadequate amounts of Protein