Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cherry juice, tart per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cherry juice, tart:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Boiled Spears Frozen Broccoli and Cherry juice, tart provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cherry juice, tart:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus and 10 times more Zinc than Cherry juice, tart.
- Both Boiled Spears Frozen Broccoli and Cherry juice, tart contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 10 times more Protein than Cherry juice, tart.
- While 14 oz of Cherry juice, tart contain 2.1 times more Energy, 2.6 times more Carbohydrate and 8.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein