Nutrient Comparison: Cherry juice, tart VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherry juice, tart versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherry juice, tart vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 14 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherry juice, tart vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 8.3 times more Calcium, 5.1 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 8.3 times more Sodium and 25.7 times more Zinc than Cherry juice, tart.
- Both Cherry juice, tart and Broccoli Raab contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cherry juice, tart lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherry juice, tart have 2.7 times more Energy, 4.8 times more Carbohydrate, 32.1 times more Sugars and 29.1 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.2 times more Protein than Cherry juice, tart.
- 14 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy