Nutrient Comparison: Broccoli Raab VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Seedless Raspberries Puree:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.2 times more Vitamin C than Seedless Raspberries Puree.
- Both Broccoli Raab and Seedless Raspberries Puree provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Broccoli Raab vs Seedless Raspberries Puree:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 8.3 times more Sodium and 4.3 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Seedless Raspberries Puree contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4 times more Omega 3, 3 times more Fiber and 3.1 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 2.8 times more Carbohydrate, 15.9 times more Sugars and 17.9 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.