Nutrient Comparison: Broccoli Raab VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Raspberries Puree:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Raspberries Puree.
- Both Broccoli Raab and Raspberries Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Broccoli Raab vs Raspberries Puree:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 3.1 times more Iron, 2.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Zinc than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2 times more Copper and 1.7 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Raspberries Puree contain similar levels of Magnesium, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Omega 3 and 2.9 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 4 times more Carbohydrate, 17.3 times more Sugars, 19.4 times more Fructose and 1.6 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.