Comparing Nutrients in 300 calories Broccoli RaabVS Raspberries Puree
Weight per 300 calories
Broccoli Raab
1364g
Raspberries Puree
546g
Raspberries Puree with Seeds have 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raspberries Puree?
Broccoli Raab VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raspberries Puree?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Raspberries Puree:
300 calories of Broccoli Raab have 65.5 times more Vitamin A, 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 11.6 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin C and 5.3 times more Vitamin E than Raspberries Puree.
300 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Broccoli Raab vs Raspberries Puree:
300 calories of Broccoli Raab have 11.7 times more Calcium, 1.2 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 20.6 times more Sodium, 6.2 times more Zinc and 2.7 times more Water than Raspberries Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 16.9 times more Omega 3, 1.6 times more Fiber and 7.2 times more Protein than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.6 times more Carbohydrate, 6.9 times more Sugars and 7.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Raspberries Puree offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.