Nutrient Comparison: Broccoli Raab VS Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raspberries Puree:
- 5 ounces of Broccoli Raab have 26.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Raspberries Puree.
- Both Broccoli Raab and Raspberries Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Broccoli Raab vs Raspberries Puree:
- 5 ounces of Broccoli Raab have 4.7 times more Calcium, 3.1 times more Iron, 2.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Zinc than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 2 times more Copper and 1.7 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Raspberries Puree contain similar levels of Magnesium, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 6.8 times more Omega 3 and 2.9 times more Protein than Raspberries Puree.
- While 5 oz of Raspberries Puree with Seeds contain 4 times more Carbohydrate, 17.3 times more Sugars, 19.4 times more Fructose and 1.6 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in five ounces.