Nutrient Comparison: Broccoli Raab VS Raspberries Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Raspberries Puree:
- 1 kilogram of Broccoli Raab has 26.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Raspberries Puree.
- Both Broccoli Raab and Raspberries Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Broccoli Raab vs Raspberries Puree:
- 1 kilogram of Broccoli Raab has 4.7 times more Calcium, 3.1 times more Iron, 2.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Zinc than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 2 times more Copper and 1.7 times more Manganese than Raw Broccoli Raab.
- Both Broccoli Raab and Raspberries Puree contain similar levels of Magnesium, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.8 times more Omega 3 and 2.9 times more Protein than Raspberries Puree.
- While 1 kg of Raspberries Puree with Seeds contains 4 times more Carbohydrate, 17.3 times more Sugars, 19.4 times more Fructose and 1.6 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in one kilogram.