Nutrient Comparison: Raspberries Puree VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries Puree versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries Puree vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 45.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C and 3.3 times more Vitamin E than Raspberries Puree with Seeds.
- 1 kilogram of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Raspberries Puree vs Cooked Broccoli Raab:
- 1 kilogram of Raspberries Puree has 1.8 times more Manganese than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.1 times more Calcium, 1.8 times more Iron, 2.7 times more Phosphorus, 1.8 times more Potassium, 14 times more Sodium and 1.7 times more Zinc than Raspberries Puree with Seeds.
- Both Raspberries Puree and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries Puree has 3.7 times more Carbohydrate, 10.6 times more Sugars, 13.8 times more Fructose and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.2 times more Omega 3 and 3.5 times more Protein than Raspberries Puree with Seeds.
- 1 kilogram of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.