Comparing Nutrients in 500 calories Raspberries PureeVS Cooked Broccoli Raab
Weight per 500 calories
Raspberries Puree
909g
Cooked Broccoli Raab
2000g
Raspberries Puree have 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Cooked Broccoli Raab?
Raspberries Puree VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 99.9 times more Vitamin A, 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 9.6 times more Vitamin B3, 3.2 times more Vitamin B5, 13.1 times more Vitamin B6, 5.2 times more Vitamin B9, 5.6 times more Vitamin C and 7.2 times more Vitamin E than Raspberries Puree with Seeds.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Raspberries Puree vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 11.3 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 6 times more Phosphorus, 3.9 times more Potassium, 30.8 times more Sodium, 3.8 times more Zinc and 2.3 times more Water than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Broccoli Raab contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries Puree have 1.7 times more Carbohydrate, 4.8 times more Sugars and 6.3 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.8 times more Omega 3, 1.4 times more Fiber and 7.7 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raspberries Puree with Seeds as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.