Nutrient Comparison: Broccoli Raab VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Raspberry Juice Concentrate:
- 5 ounces of Broccoli Raab have more Vitamin A, 9.2 times more Vitamin B9 and 27 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Broccoli Raab vs Raspberry Juice Concentrate:
- 5 ounces of Broccoli Raab have 1.8 times more Iron, 3.3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 3.3 times more Copper, 5.1 times more Magnesium, 11.8 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Raspberry Juice Concentrate contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 63 times more Omega 3 and 2.5 times more Fiber than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 10 times more Energy, 18.7 times more Carbohydrate, 100.6 times more Sugars and 118.2 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Raspberry Juice Concentrate offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Raspberry Juice Concentrate provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 6 in five ounces.