Comparing Nutrients in 300 calories Broccoli RaabVS Seedless Raspberries Puree
Weight per 300 calories
Broccoli Raab
1364g
Seedless Raspberries Puree
732g
Seedless Raspberries Puree have 1.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Seedless Raspberries Puree?
Broccoli Raab VS Seedless Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Seedless Raspberries Puree?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Seedless Raspberries Puree:
300 calories of Broccoli Raab have 122.1 times more Vitamin A, 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6, 5.3 times more Vitamin B9, 5.9 times more Vitamin C and 2 times more Vitamin E than Seedless Raspberries Puree.
300 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Broccoli Raab vs Seedless Raspberries Puree:
300 calories of Broccoli Raab have 14.4 times more Calcium, 3.7 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, 15.4 times more Sodium, 8 times more Zinc and 1.9 times more Water than Seedless Raspberries Puree.
Both Broccoli Raab and Seedless Raspberries Puree contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.5 times more Omega 3, 5.6 times more Fiber and 5.8 times more Protein than Seedless Raspberries Puree.
While 300 kcal of Seedless Raspberries Puree contain 1.5 times more Carbohydrate, 8.5 times more Sugars and 9.6 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Seedless Raspberries Puree offer comparable quantities of Energy and Fat per 300 calories.
Both Raw Broccoli Raab as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 300 calories.