Nutrient Comparison: Boiled Spears Frozen Broccoli VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Seedless Raspberries Puree:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.2 times more Vitamin B6 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.6 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Seedless Raspberries Puree:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.6 times more Copper and 1.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.