Nutrient Comparison: Boiled Spears Frozen Broccoli VS Seedless Raspberries Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Seedless Raspberries Puree:
- 5 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.2 times more Vitamin B6 and 6.3 times more Vitamin C than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.6 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Seedless Raspberries Puree:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.6 times more Copper and 1.8 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 3 times more Protein than Seedless Raspberries Puree.
- While 5 oz of Seedless Raspberries Puree contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Seedless Raspberries Puree provide inadequate amounts of Energy and Omega 6 in five ounces.