Seedless Raspberries Puree have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Seedless Raspberries Puree?
Boiled Spears Frozen Broccoli VS Seedless Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Seedless Raspberries Puree?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Seedless Raspberries Puree:
500 calories of Boiled Spears Frozen Broccoli have 37.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 9.2 times more Vitamin C and 1.3 times more Vitamin E than Seedless Raspberries Puree.
Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Seedless Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Seedless Raspberries Puree:
500 calories of Boiled Spears Frozen Broccoli have 5.3 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Sodium, 2.4 times more Zinc and 1.5 times more Water than Seedless Raspberries Puree.
Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Seedless Raspberries Puree.
While 500 kcal of Seedless Raspberries Puree contain 5.4 times more Fat and 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Seedless Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 in 500 calories.