Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Raspberries Puree:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Raspberries Puree:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 1.8 times more Phosphorus than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2 times more Copper and 2.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberries Puree contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 14 oz of Raspberries Puree with Seeds contain 2.1 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.