Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Raspberries Puree:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 3.5 times more Vitamin B6, 2.7 times more Vitamin C and 1.7 times more Vitamin E than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberries Puree provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Raspberries Puree:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Calcium and 1.8 times more Phosphorus than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 2 times more Copper and 2.1 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raspberries Puree contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 and 2.8 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 2.1 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raspberries Puree with Seeds provide inadequate amounts of Energy and Omega 6 in seven ounces.