Nutrient Comparison: Raspberries Puree VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raspberries Puree vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 2.1 times more Vitamin E than Raspberries Puree with Seeds.
- Both Raspberries Puree and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Raspberries Puree vs Broccoli Raab:
- 7 ounces of Raspberries Puree have 2 times more Copper and 1.7 times more Manganese than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 3.1 times more Iron, 2.4 times more Phosphorus, 8.3 times more Sodium and 2.5 times more Zinc than Raspberries Puree with Seeds.
- Both Raspberries Puree and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raspberries Puree have 4 times more Carbohydrate, 17.3 times more Sugars, 19.4 times more Fructose and 1.6 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Omega 3 and 2.9 times more Protein than Raspberries Puree with Seeds.
- 7 ounces of Raspberries Puree provide inadequate amounts of Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.